Health Benefits of Ashwagandha
Controls Blood Sugar Levels
Ashwagandha roots and leaves of ashwagandha are used to cure diabetes. It was concluded that ashwagandha possesses antidiabetic and antihyperlipidemic properties that significantly decrease the blood sugar levels in diabetic rats during fasting and the post-lunch period when consumed for 4 weeks or more.
Controls Cholesterol Levels
Organic Ashwagandha root, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles and can also control cholesterol.
Relieves Stress
Ashwagandha extract is believed to reduce the cortisol levels in the body and thereby possesses anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person.
Reduces Anxiety
Ashwagandha supplements help in reducing anxiety.
Increases Fertility in Men
In addition to increasing the testosterone levels, Ashwagandha also helps in improving the semen quality.Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing sperm count and sperm mobility.
Aids in Muscle Growth
Ashwagandha has been found to be useful in improving the muscular strength of the lower limbs and helping recover weakness. It also has a positive impact on neuro-muscular coordination.
Stimulates the Thyroid Gland
In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland.
Boosts Immunity
Ashwagandha Capsules can help increase the red blood cell, white blood cell, and platelet count, which in turn help boost immunity.
Increases Blood Production
Ashwagandha possesses hematopoietic properties. The study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with the herb. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.
Prevents Seizures
Ashwagandha natural herbal formula and extracts have been a widely used remedy for seizures and convulsions.
Reduces Ocular Diseases
The antioxidant and cytoprotective properties of Ashwagandha are ideal for fighting cataract diseases.
Anti-inflammatory Properties
Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems.
