What Are Glucosamine and Chondroitin?
Glucosamine is a naturally occurring compound found in cartilage, the connective tissue that cushions joints. It plays a vital role in building and maintaining cartilage and is typically derived from shellfish shells or made synthetically.
Chondroitin, on the other hand, is a component of human connective tissues found in cartilage and bone. It helps retain water in the cartilage, providing shock absorption and keeping joints lubricated. Most chondroitin supplements are derived from animal cartilage, such as cows, pigs, or fish.
When combined in tablet form, glucosamine and chondroitin work synergistically to support joint health.
- Promotes Joint Health
These supplements help protect cartilage by reducing its breakdown and supporting its repair. This is particularly beneficial for individuals with osteoarthritis, where cartilage deterioration leads to pain and stiffness. - Reduces Inflammation
Glucosamine and chondroitin have anti-inflammatory properties that help minimize joint swelling and discomfort. This makes them popular among those suffering from chronic joint conditions. - Improves Mobility and Flexibility
By supporting cartilage health and lubrication, these tablets improve joint mobility, making everyday activities like walking, climbing stairs, or exercising easier. - Potential Pain Relief
Some studies suggest that glucosamine and chondroitin supplements may reduce joint pain, offering a natural alternative to nonsteroidal anti-inflammatory drugs (NSAIDs). - Slows Progression of Osteoarthritis
Regular supplementation may slow down the degeneration of cartilage in people with mild to moderate osteoarthritis.
