Collagen is the most abundant protein in our bodies, playing an integral role in providing structure to our skin, ligaments, muscles, and more. This fundamental protein ensures strength, elasticity, regeneration, and preservation of vital body tissues.As the most abundant protein in our bodies, collagen is critical for the structure and resilience of our skin, ligaments, and muscles, among other body tissues.
The Function of collagen as follows:
1.Improves Skin Health
2.Reduces Joint Pain
3.Supports Bone Health
4.Aids in Muscle Growth
5.Promotes Heart Health
6.Strength Nails and Hair
The optimal time to take collagen supplements is generally recommended to be at bedtime. Research indicates that our bodies are most active in repairing and restoring during sleep, thus maximising the potential benefits of collagen.
To further enhance the effectiveness of collagen, it can be combined with other skin-enriching nutrients like Vitamin C or hyaluronic acid. These compounds enhance collagen synthesis, making your supplement regime more beneficial.
To enhance the collagen’s effect on gut health, including probiotic-rich supplements can be an effective strategy. Collagen paired with bone broth builds a robust defence against inflammation, further assisting the gut-lining and immune health.