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Here are some commonly cited benefits of collagen supplements:

Stronger bones. As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body produce new bone.

Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity in older people. They might also help lessen wrinkles.

Thicker hair. While more men go bald, many women also have hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hair's quantity, scalp coverage, and thickness while taking daily collagen supplements.

Healthier nails. Some people's nails break more easily than others and don't grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only 4 weeks of daily collagen supplements.

Reduced osteoarthritis pain. For people with knee osteoarthritis, collagen supplements might act as a mild pain reliever and improve joint function. It may take about 3-5 months of daily treatment before you see these improvements.

Increased muscle mass. One small study found that men who took collagen peptide supplements during a 12-week strength training program saw more increases in muscle mass and strength than those who didn't.

Improved heart health. Collagen helps keep the shape of your arteries and blood vessels. When you lack collagen, your arteries may weaken. Fragile blood vessels increase the risk of atherosclerosis, which can lead to a heart attack or stroke. A small study done on healthy people found that collagen powder kept arteries healthier and helped reduce the risk of atherosclerosis.

Collagen Side Effects

Side effects of collagen powder, Capsules, liquids, or gummies are rare. If you're pregnant or breastfeeding, you may want to hold off on taking a collagen supplement for now because there isn't yet enough research to come to any conclusions about their safety.

Why are people eating and drinking collagen?

Collagen is the glue that holds your body together. We have lots of types of collagen, but most is Type-I, which is the main structural protein in skin.

Type-I collagen gives skin shape and strength, but starts to break down faster than your body can replace it in your mid-20s.

Collagen has long been a popular ingredient in skin creams, but there is a question over whether it can penetrate the epidermis (outer layer of skin). Injecting collagen has fallen out of favour, as it doesn’t last as long as some alternative fillers and has been associated with complications such as allergic reactions.

Type-II collagen is a key component of cartilage which surrounds joints, so there are also claims that collagen could help improve joint pain conditions, including arthritis. It’s even rumoured to help those with bone defects which could be caused by aging.

With an aim to improve both joints and skin, an increasing number of edible collagen-containing products are appearing in the shops.

Flavourings and sweeteners are often added to make them more appealing. You can also buy unflavoured collagen powder to stir into juices, smoothies, soups and even coffee.

Collagen Tablets

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