What Is Marine Collagen?
Marine collagen is derived from fish skin and scales. It’s important to note that not all marine collagen is created equal. DEEP COLLAGEN contains clean, sustainably sourced marine collagen peptides, prepared from deep-sea, wild-caught fish—specifically, North Atlantic cod.
You’ll notice that most collagen supplements contain “hydrolysed collagen”. Put simply, this refers to the process used to obtain the collagen peptides found in the product. In marine collagen, this means that the collagen has been broken down into peptides so that it is more easily absorbed by the body.
Health Benefits Of Marine Collagen:
1. It Helps Improve Skin Elasticity And Hydration
Think of DEEP COLLAGEN as an ingestible addition to your skincare routine. It can act as an antioxidant to help counteract the damaging effects of free radicals.
2. It Supports Gut Health
Marine or fish collagen supplements can support gut health, thanks to the ingredient’s amino acid content.
These amino acids—including proline, glycine and glutamine—help to strengthen and rebuild the delicate lining of our digestive tract. We know that foods rich in amino acids can also have an anti-inflammatory effect on the body. It’s beneficial to include an abundance of amino-acid rich foods—like marine collagen, bone broth, animal protein, eggs and dairy—in our diet regularly.
3. It Supports Joint And Bone Health
Collagen is essential for maintaining the integrity of your cartilage and bone strength. This means that as our body’s natural collagen levels start to decline, we can become more susceptible to joint pain and low bone density.
4. It Promotes Stronger, Healthier Hair
Did you know that your hair is mostly composed of the protein keratin?
As mentioned earlier, collagen is a source of amino acids, including proline. As it turns out, proline is also the main component of keratin—this means that if your hair isn’t as healthy as it could be, consuming a diet rich in proline could provide your body with the essentials to promote stronger hair.
5. It Encourages Lean Muscle Growth
Collagen is an important component of our body’s muscle mass—in fact, up to 10% of muscle tissue is composed of collagen.
If you’re interested in growing stronger and increasing your muscle mass, research suggests that supplementing your diet with collagen protein could help. It found that taking collagen daily could stimulate muscle growth after exercise. Eating a balanced diet filled with protein-rich foods is especially important for maintaining muscle tissue as we get older.
