Benefits of Taking Collagen Supplements
1. Keeps the Gut Healthy
Collagen is rich in amino acids that can repair the gut lining. These acids are beneficial for treating digestive distress. It contains amino acids such as hydroxyproline, proline, and glycine. They help improve the tissue lining of the gastrointestinal tract. In addition, the sealing property of collagen aids in healing leaky gut syndrome, a condition caused by abnormal intestinal permeability.
Furthermore, collagen brings down intestinal inflammation by balancing the gut-immune response. A study shows that collagen supports tight junction proteins. It helps them in nutrient transportation and blocking unwanted particles. Thus, collagen is ideal for maintaining a healthy gut.
2. Reduces Signs of Ageing
The ageing process reflects wrinkles, fine lines, dullness, sagging, and breakouts. Collagen supplements can reduce wrinkles by hydrating the skin. In addition, a study shows that collagen improves skin elasticity.
Collagen supplements promote synthesising of fibrillin and elastin. They are proteins that improve skin texture. In addition, collagen supplements boost the natural collagen synthesis within our body. Thus, it’s a double benefit for people looking to improve the density and quality of the skin.
3. Relieves Joint Pain
Consuming readily absorbable collagen supplements may provide joint pain relief, especially the symptoms of osteoarthritis. An investigative study says that 10 grams of collagen per day show pain-relieving effects. That is because it rebuilds the cartilage lost during ageing and keeps the tendons and muscles together. In addition, type II collagen regenerates the articular cartilage of joints. As a result, it keeps the joints healthy and free from pain.
4. Prevents Bone Loss
A study proves that collagen may prevent bone loss and help reduce osteoporosis. Furthermore, regular consumption of collagen supplements can increase bone mineral density, making the bones stronger. In addition, it also increases bone formation. Hence, taking collagen is promising for bone health.
5. Promotes Heart Health
Collagen maintains the arterial structure and prevents abnormal thickening. In its absence, arteries become inelastic and inflexible. As a result, it may cause atherosclerosis, a heart condition characterised by narrowed arteries. Intake of 16 grams of collagen daily may help with preventing artery stiffness. Thus, collagen can help in boosting heart health.
6. Diabetic-Friendly
Most collagen is a straight-up protein source with no flavour and minimal calories. As a result, it adds protein content to our bodies without impacting blood sugar, making it safe for diabetics. Therefore, unflavored collagen supplements serve as a protein source for people living with diabetes.
A study shows that marine collagen supplements may reduce insulin resistance by increasing the sensitivity towards insulin. Marine collagen comes from the skin of fish and contains high glycine levels. Glycine positively impacts insulin secretion and stabilises blood sugar levels.
