Here are the top 10 evidence-based health benefits of turmeric and curcumin.
1. Turmeric contains bioactive compounds with medicinal properties
It has powerful anti-inflammatory effects and is a very strong antioxidant.
It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%.
In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective.
2. Curcumin is a natural anti-inflammatory compound
Curcumin is a bioactive substance that can help fight inflammation.
it means it has the potential to fight the inflammation that plays a role in many health conditions and diseases.
3. Turmeric can increase the antioxidant capacity of the body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
4. Curcumin can boost brain-derived neurotrophic factor
5. Curcumin may lower your risk of heart disease
It helps improve the function of the endothelium or the lining of your blood vessels.
Endothelial dysfunction is a major driver of heart disease. This is when your endothelium is unable to regulate blood pressure, blood clotting, and various other factors.
It also suggest that curcumin can lead to improvements in heart health. In addition, curcumin can help reduce inflammation and oxidation which can play a role in heart disease.
6. Turmeric may help prevent cancer
Many different forms of cancer appear to be affected by curcumin supplements.
In fact, curcumin has been studied as a beneficial herb in cancer treatment and has been found to affect cancer growth and development.
